The Pomodoro Technique

The Pomodoro Technique is a simple way to work with focus. You split your work into short focus sessions with breaks in between. Francesco Cirillo developed it in the late 1980s and named it after a tomato-shaped kitchen timer.

How to do it

1. Pick one task.
2. Work for 25 minutes.
3. Take a 5 minute break.
4. After four sessions, take a longer break of 15–30 minutes.

Prefer other times? Change them in Settings.

Why it works

A fixed session with a clear end makes it easier to get started, especially on tasks you have been putting off. Knowing a break is coming makes it easier to leave your phone and email alone. The breaks rest your mind, so you stay focused for longer through the day.

Tips

• Write down what you will work on before you start, so the session has a clear goal.
• If something else comes up, note it down and deal with it in the break.
• Get up during breaks. Grab some water, stretch or look out of the window.
• If 25 minutes feels short, try 50 minutes of focus and a 10 minute break.

Frequently asked questions

How long is a pomodoro?

Usually 25 minutes of focus and a 5 minute break. After four sessions you take a longer break.

Is the Pomodoro Technique good for studying?

Yes. Many students use it for reading and exam prep, because it breaks big tasks into smaller pieces and gives regular breaks.

Does Pomotid cost anything?

No. The timer is free and works without an account.